Introducing Curve Journey's YOUR 4 WEEK FITNESS JOURNEY workout guide. This extensive program is designed to enhance your overall body strength through periodization.

Within this guide, you'll find a series of workouts spanning 4 weeks (24 workouts total), each tailored to emphasize strength, development, and endurance. But this guide is more than just a collection of exercises—it's a comprehensive roadmap to unlocking your full potential. With detailed instructions, expert tips, and insightful guidance, you'll not only build muscle but also cultivate a deeper understanding of your body and its capabilities.

Each week presents a new challenge, with workouts carefully structured to facilitate progressive overload—key to muscle development. As you journey through the program, you'll experience a gradual shift in intensity, with a strategic reduction in volume, ensuring that you continually push your limits and surpass previous achievements.

By the end of the four-week journey, you'll emerge stronger, more confident, and empowered to embrace the next chapter of your fitness evolution with even more determination.

INCLUDES:

• Nutritional guidebook (covering macros, calories, tracking methods, and more!)
• "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
• Weight progression chart for achieving progressive overload
• A month of diverse workouts (totaling 24 sessions), structured around periodization
• Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
• Images demonstrating each exercise
• Optional additional challenges to elevate your workout experience
• Access to curated Spotify playlists

This item is final sale.