all workout guides
Total Body Curve
Total Body Curve

Total Body Curve

$12.00

Presenting Curve Journey's TOTAL BODY CURVE workout guide. This comprehensive fitness guide is designed to grow your muscles while simultaneously boosting endurance levels, ensuring a well-rounded approach to your fitness goals.

This program features a strategically designed 4-day repeatable split spread across a 7-day cycle, offering a balanced and sustainable regimen, so you can hit your goals with confidence.

INCLUDES:

  • 1 lower body strength workout
  • 1 upper body strength workout
  • 1 full body strength workout
  • 1 full body cardio workout
  • Visuals demonstrating each exercise
  • Detailed summaries outlining the exercises
  • Constant support every weekday from 9am to 5pm
  • Access to curated Spotify playlists

This item is final sale.
Quantity
Title
Curve Your Glutes At-Home
Curve Your Glutes At-Home
Curve Your Glutes At-Home
Curve Your Glutes At-Home
Curve Your Glutes At-Home

Curve Your Glutes At-Home

$26.00

Introducing Curve Journey's CURVE YOUR GLUTES AT-HOME workout guide. This program is dedicated to enhancing your curves, sculpting your glutes, and strengthening your core, all within the comfort of your own home.

The guide offers a 6-day split, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each strength workout is filled with exercises that target every muscle in your glutes. Forget about guesswork when it comes to accentuating your curves – our guide is packed with informative features and resources to support you during your journey. This guide includes exercise demonstrations, detailed summaries of each movement and expert tips and tricks.

INCLUDES:

  • Nutritional guidebook (covering macros, calories, tracking methods, and more!)
  • "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
  • Weight progression chart for achieving progressive overload
  • 3 lower body strength workouts (with a primary focus on glutes)
  • 2 workouts targeting your core (abdominal muscles)
  • 1 low-impact lower body workout
  • Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
  • Images demonstrating each exercise
  • Optional additional challenges to elevate your workout experience
  • Access to curated Spotify playlists

This item is final sale.
Quantity
Title
Curve Your Glutes
Curve Your Glutes
Curve Your Glutes
Curve Your Glutes
Curve Your Glutes

Curve Your Glutes

$28.00

Introducing Curve Journey's CURVE YOUR GLUTES workout guide. This transformative program is all about enhancing your curves, sculpting those glutes, strengthening your core, and boosting your cardiovascular health.

The guide features a 6-day split designed to be repeated over multiple weeks (we recommend at least 4 weeks total). Each 60-minute workout is packed with exercises targeting every muscle in your glutes. No more guesswork on how to accentuate your curves – our guide is packed with informative features and resources to guide you every step of the way. From detailed exercise demonstrations to expert tips and tricks, we've got you covered, empowering you to grow with confidence and stay motivated throughout your fitness journey.

INCLUDES:

  • Nutritional guidebook (covering macros, calories, tracking methods, and more!)
  • "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
  • Weight progression chart for achieving progressive overload
  • 3 lower body strength workouts (with a primary focus on glutes)
  • 2 cardiovascular workouts (including steady-state & high-intensity options)
  • 2 workouts targeting your core (abdominal muscles)
  • 1 low-impact lower body workout
  • Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
  • Images demonstrating each exercise
  • Optional additional challenges to elevate your workout experience
  • Access to curated Spotify playlists

This item is final sale.
Quantity
Title
At-Home Curve Challenge (2 Weeks)
At-Home Curve Challenge (2 Weeks)
At-Home Curve Challenge (2 Weeks)
At-Home Curve Challenge (2 Weeks)
At-Home Curve Challenge (2 Weeks)
At-Home Curve Challenge (2 Weeks)

At-Home Curve Challenge (2 Weeks)

$34.00

Introducing Curve Journey's 2 WEEK AT-HOME CURVE CHALLENGE Workout Guide

This two week program is dedicated to increasing your overall muscle mass, sculpting your curves, and enhancing your strength—all within the comfort of your home.

The guide includes 12 different workouts over the span of two weeks, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each day targets specific muscle groups. For example, Mondays and Fridays focus on your glutes, while Tuesdays and Thursdays target your shoulders, chest, and triceps, or your back and biceps. Forget about guesswork when it comes to growing your curves—our guide is packed with informative features and resources to support you on your journey. This guide includes exercise demonstrations, detailed summaries of each movement, and expert tips and tricks.

INCLUDES:

  • 12 different workouts focusing on increasing your total body strength
  • Nutritional guidebook (covering macros, calories, tracking methods, and more!)
  • "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
  • Weight progression chart for achieving progressive overload
  • A selection of warm up options
  • Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
  • Images demonstrating each exercise
  • Optional additional challenges to elevate your workout experience
  • Access to curated Spotify playlists

This item is final sale.
Quantity
Title
Your 4 Week Fitness Journey
Your 4 Week Fitness Journey
Your 4 Week Fitness Journey
Your 4 Week Fitness Journey
Your 4 Week Fitness Journey

Your 4 Week Fitness Journey

$40.00

Introducing Curve Journey's YOUR 4 WEEK FITNESS JOURNEY workout guide. This extensive program is designed to enhance your overall body strength through periodization.

Within this guide, you'll find a series of workouts spanning 4 weeks (24 workouts total), each tailored to emphasize strength, development, and endurance. But this guide is more than just a collection of exercises—it's a comprehensive roadmap to unlocking your full potential. With detailed instructions, expert tips, and insightful guidance, you'll not only build muscle but also cultivate a deeper understanding of your body and its capabilities.

Each week presents a new challenge, with workouts carefully structured to facilitate progressive overload—key to muscle development. As you journey through the program, you'll experience a gradual shift in intensity, with a strategic reduction in volume, ensuring that you continually push your limits and surpass previous achievements.

By the end of the four-week journey, you'll emerge stronger, more confident, and empowered to embrace the next chapter of your fitness evolution with even more determination.

INCLUDES:

  • Nutritional guidebook (covering macros, calories, tracking methods, and more!)
  • "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
  • Weight progression chart for achieving progressive overload
  • A month of diverse workouts (totaling 24 sessions), structured around periodization
  • Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
  • Images demonstrating each exercise
  • Optional additional challenges to elevate your workout experience
  • Access to curated Spotify playlists

This item is final sale.
Quantity