Introducing Curve Journey's CURVE YOUR GLUTES workout guide. This transformative program is all about enhancing your curves, sculpting those glutes, strengthening your core, and boosting your cardiovascular health.

The guide features a 6-day split designed to be repeated over multiple weeks (we recommend at least 4 weeks total). Each 60-minute workout is packed with exercises targeting every muscle in your glutes. No more guesswork on how to accentuate your curves – our guide is packed with informative features and resources to guide you every step of the way. From detailed exercise demonstrations to expert tips and tricks, we've got you covered, empowering you to grow with confidence and stay motivated throughout your fitness journey.

INCLUDES:

• Nutritional guidebook (covering macros, calories, tracking methods, and more!)
• "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
• Weight progression chart for achieving progressive overload
• 3 lower body strength workouts (with a primary focus on glutes)
• 2 cardiovascular workouts (including steady-state & high-intensity options)
• 2 workouts targeting your core (abdominal muscles)
• 1 low-impact lower body workout
• Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
• Images demonstrating each exercise
• Optional additional challenges to elevate your workout experience
• Access to curated Spotify playlists

This item is final sale.