Introducing Curve Journey's CURVE YOUR GLUTES AT-HOME workout guide. This program is dedicated to enhancing your curves, sculpting your glutes, and strengthening your core, all within the comfort of your own home.

The guide offers a 6-day split, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each strength workout is filled with exercises that target every muscle in your glutes. Forget about guesswork when it comes to accentuating your curves – our guide is packed with informative features and resources to support you during your journey. This guide includes exercise demonstrations, detailed summaries of each movement and expert tips and tricks.

INCLUDES:

• Nutritional guidebook (covering macros, calories, tracking methods, and more!)
• "Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
• Weight progression chart for achieving progressive overload
• 3 lower body strength workouts (with a primary focus on glutes)
  
• 2 workouts targeting your core (abdominal muscles)
• 1 low-impact lower body workout
• Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
• Images demonstrating each exercise
• Optional additional challenges to elevate your workout experience
• Access to curated Spotify playlists

This item is final sale.