Introducing Curve Journey's 2 WEEK AT-HOME CURVE CHALLENGE Workout Guide
This two week program is dedicated to increasing your overall muscle mass, sculpting your curves, and enhancing your strength—all within the comfort of your home.
The guide includes 12 different workouts over the span of two weeks, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each day targets specific muscle groups. For example, Mondays and Fridays focus on your glutes, while Tuesdays and Thursdays target your shoulders, chest, and triceps, or your back and biceps. Forget about guesswork when it comes to growing your curves—our guide is packed with informative features and resources to support you on your journey. This guide includes exercise demonstrations, detailed summaries of each movement, and expert tips and tricks.
INCLUDES:
- 12 different workouts focusing on increasing your total body strength
- Nutritional guidebook (covering macros, calories, tracking methods, and more!)
-
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
- Weight progression chart for achieving progressive overload
- A selection of warm up options
- Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
- Images demonstrating each exercise
- Optional additional challenges to elevate your workout experience
- Access to curated Spotify playlists
This item is final sale.
