all workout guides

Total Body Curve

$12.00

Presenting Curve Journey's TOTAL BODY CURVE workout guide. This comprehensive fitness guide is designed to grow your muscles while simultaneously boosting endurance levels, ensuring a well-rounded approach to your fitness goals.

This program features a strategically designed 4-day repeatable split spread across a 7-day cycle, offering a balanced and sustainable regimen, so you can hit your goals with confidence.

INCLUDES:

1 lower body strength workout
1 upper body strength workout
1 full body strength workout
1 full body cardio workout
Visuals demonstrating each exercise
Detailed summaries outlining the exercises
Constant support every weekday from 9am to 5pm
Access to curated Spotify playlists

This item is final sale.

Quantity

Title

Curve Your Glutes At-Home

$26.00

Introducing Curve Journey's CURVE YOUR GLUTES AT-HOME workout guide. This program is dedicated to enhancing your curves, sculpting your glutes, and strengthening your core, all within the comfort of your own home.

The guide offers a 6-day split, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each strength workout is filled with exercises that target every muscle in your glutes. Forget about guesswork when it comes to accentuating your curves – our guide is packed with informative features and resources to support you during your journey. This guide includes exercise demonstrations, detailed summaries of each movement and expert tips and tricks.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
3 lower body strength workouts (with a primary focus on glutes)
2 workouts targeting your core (abdominal muscles)
1 low-impact lower body workout
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Quantity

Title

Curve Your Glutes

$28.00

Introducing Curve Journey's CURVE YOUR GLUTES workout guide. This transformative program is all about enhancing your curves, sculpting those glutes, strengthening your core, and boosting your cardiovascular health.

The guide features a 6-day split designed to be repeated over multiple weeks (we recommend at least 4 weeks total). Each 60-minute workout is packed with exercises targeting every muscle in your glutes. No more guesswork on how to accentuate your curves – our guide is packed with informative features and resources to guide you every step of the way. From detailed exercise demonstrations to expert tips and tricks, we've got you covered, empowering you to grow with confidence and stay motivated throughout your fitness journey.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
3 lower body strength workouts (with a primary focus on glutes)
2 cardiovascular workouts (including steady-state & high-intensity options)
2 workouts targeting your core (abdominal muscles)
1 low-impact lower body workout
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Quantity

Title

At-Home Curve Challenge (2 Weeks)

$34.00

Introducing Curve Journey's 2 WEEK AT-HOME CURVE CHALLENGE Workout Guide

This two week program is dedicated to increasing your overall muscle mass, sculpting your curves, and enhancing your strength—all within the comfort of your home.

The guide includes 12 different workouts over the span of two weeks, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each day targets specific muscle groups. For example, Mondays and Fridays focus on your glutes, while Tuesdays and Thursdays target your shoulders, chest, and triceps, or your back and biceps. Forget about guesswork when it comes to growing your curves—our guide is packed with informative features and resources to support you on your journey. This guide includes exercise demonstrations, detailed summaries of each movement, and expert tips and tricks.

INCLUDES:

12 different workouts focusing on increasing your total body strength
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
A selection of warm up options
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Quantity

Title

Your 4 Week Fitness Journey

$40.00

Introducing Curve Journey's YOUR 4 WEEK FITNESS JOURNEY workout guide. This extensive program is designed to enhance your overall body strength through periodization.

Within this guide, you'll find a series of workouts spanning 4 weeks (24 workouts total), each tailored to emphasize strength, development, and endurance. But this guide is more than just a collection of exercises—it's a comprehensive roadmap to unlocking your full potential. With detailed instructions, expert tips, and insightful guidance, you'll not only build muscle but also cultivate a deeper understanding of your body and its capabilities.

Each week presents a new challenge, with workouts carefully structured to facilitate progressive overload—key to muscle development. As you journey through the program, you'll experience a gradual shift in intensity, with a strategic reduction in volume, ensuring that you continually push your limits and surpass previous achievements.

By the end of the four-week journey, you'll emerge stronger, more confident, and empowered to embrace the next chapter of your fitness evolution with even more determination.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
A month of diverse workouts (totaling 24 sessions), structured around periodization
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Quantity

Title

Your Personalized Plan

$89.00

Presenting our most elite offering designed to elevate your fitness journey to unprecedented levels! With this exclusive package, not only will you gain access to our nutritional and muscle growth handbooks, but you'll also receive an individually tailored workout program crafted specifically for your goals, environment, preferences, and more!

Upon purchase, you'll receive a form to complete, enabling us to better understand your objectives and expectations thoroughly and create the most effective guide for you. Your workout program will span a 6-day split, concentrating on your desired muscle groups. Since this is our most elite offering, we dedicate additional time to ensure it aligns perfectly with your aspirations for enhancing your curves.

This offering is designed to meet every aspect of your fitness journey, providing you with the tools and guidance needed to strengthen your entire body, sculpt your curves, and elevate your cardiovascular health to new heights.

But that's not all! Alongside these invaluable resources, you'll also enjoy a personalized 1:1 meeting with our certified coach, Michelle, lasting 15 minutes (she will personally reach out to you to schedule this). The agenda for this session is entirely up to you—whether you seek advice on program structure, workout optimization, nutritional guidance, or simply want to explore into any fitness-related questions you may have.

Furthermore, as part of this exclusive package, you'll receive additional nutritional and educational content to support your journey every step of the way.

This offering caters to all your fitness needs, offering a comprehensive solution to help you achieve your goals with confidence and determination. Get ready to reach your full potential, surpassing all expectations and embracing a healthier, stronger, and more confident version of yourself!

INCLUDES:

Exclusive offering including a PERSONALIZED PROGRAM tailored uniquely to your needs and preferences.
Private one-on-one session with Michelle to discuss your fitness inquiries or concerns exclusively
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Bonus nutritional and educational resources to optimize your growth
Access to curated Spotify playlists

This item is final sale.

Quantity

all workout guides

Total Body Curve

$12.00

Presenting Curve Journey's TOTAL BODY CURVE workout guide. This comprehensive fitness guide is designed to grow your muscles while simultaneously boosting endurance levels, ensuring a well-rounded approach to your fitness goals.

This program features a strategically designed 4-day repeatable split spread across a 7-day cycle, offering a balanced and sustainable regimen, so you can hit your goals with confidence.

INCLUDES:

1 lower body strength workout
1 upper body strength workout
1 full body strength workout
1 full body cardio workout
Visuals demonstrating each exercise
Detailed summaries outlining the exercises
Constant support every weekday from 9am to 5pm
Access to curated Spotify playlists

This item is final sale.

Quantity

Total Body Curve

$12.00

Presenting Curve Journey's TOTAL BODY CURVE workout guide. This comprehensive fitness guide is designed to grow your muscles while simultaneously boosting endurance levels, ensuring a well-rounded approach to your fitness goals.

This program features a strategically designed 4-day repeatable split spread across a 7-day cycle, offering a balanced and sustainable regimen, so you can hit your goals with confidence.

INCLUDES:

1 lower body strength workout
1 upper body strength workout
1 full body strength workout
1 full body cardio workout
Visuals demonstrating each exercise
Detailed summaries outlining the exercises
Constant support every weekday from 9am to 5pm
Access to curated Spotify playlists

This item is final sale.

Title

CURVIER

Quantity

Curve Your Glutes At-Home

$26.00

Introducing Curve Journey's CURVE YOUR GLUTES AT-HOME workout guide. This program is dedicated to enhancing your curves, sculpting your glutes, and strengthening your core, all within the comfort of your own home.

The guide offers a 6-day split, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each strength workout is filled with exercises that target every muscle in your glutes. Forget about guesswork when it comes to accentuating your curves – our guide is packed with informative features and resources to support you during your journey. This guide includes exercise demonstrations, detailed summaries of each movement and expert tips and tricks.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
3 lower body strength workouts (with a primary focus on glutes)
2 workouts targeting your core (abdominal muscles)
1 low-impact lower body workout
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Title

CURVIER

Quantity

Curve Your Glutes

$28.00

Introducing Curve Journey's CURVE YOUR GLUTES workout guide. This transformative program is all about enhancing your curves, sculpting those glutes, strengthening your core, and boosting your cardiovascular health.

The guide features a 6-day split designed to be repeated over multiple weeks (we recommend at least 4 weeks total). Each 60-minute workout is packed with exercises targeting every muscle in your glutes. No more guesswork on how to accentuate your curves – our guide is packed with informative features and resources to guide you every step of the way. From detailed exercise demonstrations to expert tips and tricks, we've got you covered, empowering you to grow with confidence and stay motivated throughout your fitness journey.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
3 lower body strength workouts (with a primary focus on glutes)
2 cardiovascular workouts (including steady-state & high-intensity options)
2 workouts targeting your core (abdominal muscles)
1 low-impact lower body workout
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Title

CURVIER

Quantity

At-Home Curve Challenge (2 Weeks)

$34.00

Introducing Curve Journey's 2 WEEK AT-HOME CURVE CHALLENGE Workout Guide

This two week program is dedicated to increasing your overall muscle mass, sculpting your curves, and enhancing your strength—all within the comfort of your home.

The guide includes 12 different workouts over the span of two weeks, intended to be repeated over several weeks (we suggest a minimum of 4 weeks). All you will need for equipment is two dumbbells and a chair or bench. Each day targets specific muscle groups. For example, Mondays and Fridays focus on your glutes, while Tuesdays and Thursdays target your shoulders, chest, and triceps, or your back and biceps. Forget about guesswork when it comes to growing your curves—our guide is packed with informative features and resources to support you on your journey. This guide includes exercise demonstrations, detailed summaries of each movement, and expert tips and tricks.

INCLUDES:

12 different workouts focusing on increasing your total body strength
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
A selection of warm up options
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Title

CURVIER+

Your 4 Week Fitness Journey

$40.00

Introducing Curve Journey's YOUR 4 WEEK FITNESS JOURNEY workout guide. This extensive program is designed to enhance your overall body strength through periodization.

Within this guide, you'll find a series of workouts spanning 4 weeks (24 workouts total), each tailored to emphasize strength, development, and endurance. But this guide is more than just a collection of exercises—it's a comprehensive roadmap to unlocking your full potential. With detailed instructions, expert tips, and insightful guidance, you'll not only build muscle but also cultivate a deeper understanding of your body and its capabilities.

Each week presents a new challenge, with workouts carefully structured to facilitate progressive overload—key to muscle development. As you journey through the program, you'll experience a gradual shift in intensity, with a strategic reduction in volume, ensuring that you continually push your limits and surpass previous achievements.

By the end of the four-week journey, you'll emerge stronger, more confident, and empowered to embrace the next chapter of your fitness evolution with even more determination.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
A month of diverse workouts (totaling 24 sessions), structured around periodization
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Quantity

Your 4 Week Fitness Journey

$40.00

Introducing Curve Journey's YOUR 4 WEEK FITNESS JOURNEY workout guide. This extensive program is designed to enhance your overall body strength through periodization.

Within this guide, you'll find a series of workouts spanning 4 weeks (24 workouts total), each tailored to emphasize strength, development, and endurance. But this guide is more than just a collection of exercises—it's a comprehensive roadmap to unlocking your full potential. With detailed instructions, expert tips, and insightful guidance, you'll not only build muscle but also cultivate a deeper understanding of your body and its capabilities.

Each week presents a new challenge, with workouts carefully structured to facilitate progressive overload—key to muscle development. As you journey through the program, you'll experience a gradual shift in intensity, with a strategic reduction in volume, ensuring that you continually push your limits and surpass previous achievements.

By the end of the four-week journey, you'll emerge stronger, more confident, and empowered to embrace the next chapter of your fitness evolution with even more determination.

INCLUDES:

Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
A month of diverse workouts (totaling 24 sessions), structured around periodization
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

This item is final sale.

Title

CURVIEST

Quantity

Your Personalized Plan

$89.00

Presenting our most elite offering designed to elevate your fitness journey to unprecedented levels! With this exclusive package, not only will you gain access to our nutritional and muscle growth handbooks, but you'll also receive an individually tailored workout program crafted specifically for your goals, environment, preferences, and more!

Upon purchase, you'll receive a form to complete, enabling us to better understand your objectives and expectations thoroughly and create the most effective guide for you. Your workout program will span a 6-day split, concentrating on your desired muscle groups. Since this is our most elite offering, we dedicate additional time to ensure it aligns perfectly with your aspirations for enhancing your curves.

This offering is designed to meet every aspect of your fitness journey, providing you with the tools and guidance needed to strengthen your entire body, sculpt your curves, and elevate your cardiovascular health to new heights.

But that's not all! Alongside these invaluable resources, you'll also enjoy a personalized 1:1 meeting with our certified coach, Michelle, lasting 15 minutes (she will personally reach out to you to schedule this). The agenda for this session is entirely up to you—whether you seek advice on program structure, workout optimization, nutritional guidance, or simply want to explore into any fitness-related questions you may have.

Furthermore, as part of this exclusive package, you'll receive additional nutritional and educational content to support your journey every step of the way.

This offering caters to all your fitness needs, offering a comprehensive solution to help you achieve your goals with confidence and determination. Get ready to reach your full potential, surpassing all expectations and embracing a healthier, stronger, and more confident version of yourself!

INCLUDES:

Exclusive offering including a PERSONALIZED PROGRAM tailored uniquely to your needs and preferences.
Private one-on-one session with Michelle to discuss your fitness inquiries or concerns exclusively
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Bonus nutritional and educational resources to optimize your growth
Access to curated Spotify playlists

This item is final sale.

COMING SOON

Curviest Bundle

Introducing our most elite offering—a special bundle option designed to elevate your fitness journey to new heights! With this exclusive deal, you not only gain access to the CURVE YOUR GLUTES workout guide but also receive the YOUR 4 WEEK FITNESS JOURNEY program.

This bundle is designed to meet every aspect of your fitness journey, providing you with the tools and guidance needed to strengthen your entire body, sculpt your curves, and elevate your cardiovascular health to new heights.

But that's not all! Alongside these invaluable resources, you'll also enjoy a personalized 1:1 meeting with our certified coach, Michelle, lasting 15 minutes (she will personally reach out to you to schedule this). The agenda for this session is entirely up to you—whether you seek advice on program structure, workout optimization, nutritional guidance, or simply want to explore into any fitness-related queries you may have.

Furthermore, as part of this exclusive package, you'll receive additional nutritional and educational content to support your journey every step of the way. And for those who prefer a 3-day workout split, we've got you covered with supplementary guides tailored to each program.

This bundle caters to all your fitness needs, offering a comprehensive solution to help you achieve your goals with confidence and determination. Get ready to reach your full potential, surpassing all expectations and embracing a healthier, stronger, and more confident version of yourself!

INCLUDES:

Special bundle including both "Curve Your Glutes" and "Your 4 Week Fitness Journey" workout guides
Private one-on-one session with Michelle to discuss your fitness inquiries or concerns exclusively
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
Bonus nutritional and educational resources to optimize your growth
Optional 3-day workout guides
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

COMING SOON

Curviest Bundle

Introducing our most elite offering—a special bundle option designed to elevate your fitness journey to new heights! With this exclusive deal, you not only gain access to the CURVE YOUR GLUTES workout guide but also receive the YOUR 4 WEEK FITNESS JOURNEY program.

This bundle is designed to meet every aspect of your fitness journey, providing you with the tools and guidance needed to strengthen your entire body, sculpt your curves, and elevate your cardiovascular health to new heights.

But that's not all! Alongside these invaluable resources, you'll also enjoy a personalized 1:1 meeting with our certified coach, Michelle, lasting 15 minutes (she will personally reach out to you to schedule this). The agenda for this session is entirely up to you—whether you seek advice on program structure, workout optimization, nutritional guidance, or simply want to explore into any fitness-related queries you may have.

Furthermore, as part of this exclusive package, you'll receive additional nutritional and educational content to support your journey every step of the way. And for those who prefer a 3-day workout split, we've got you covered with supplementary guides tailored to each program.

This bundle caters to all your fitness needs, offering a comprehensive solution to help you achieve your goals with confidence and determination. Get ready to reach your full potential, surpassing all expectations and embracing a healthier, stronger, and more confident version of yourself!

INCLUDES:

Special bundle including both "Curve Your Glutes" and "Your 4 Week Fitness Journey" workout guides
Private one-on-one session with Michelle to discuss your fitness inquiries or concerns exclusively
Nutritional guidebook (covering macros, calories, tracking methods, and more!)
"Muscle Growth 101" manual (exploring various muscle growth techniques to maximize your workouts and achieve optimal growth)
Weight progression chart for achieving progressive overload
Bonus nutritional and educational resources to optimize your growth
Optional 3-day workout guides
Comprehensive videos guiding you through each exercise (featuring modifications, setup instructions for each workout, and tips for maintaining proper form)
Images demonstrating each exercise
Optional additional challenges to elevate your workout experience
Access to curated Spotify playlists

curve community

Before

After

Before

After

Before

After

Before

After

Before

After

CURVE

Testing the waters.

Our budget-friendly workout guide tailored for newcomers, featuring a comprehensive total body split routine to kickstart your fitness journey affordably and effectively.

CURVIER

Ready for it.

Begin your journey with our next-level workout guides, filled with in-depth demo videos, extensive modifications, and supplementary nutritional and educational resources, all aimed at empowering you to sculpt your curves.

CURVIEST

Let's go all the way.

Dive into peak fitness with our premier-tier workout guide package, featuring exclusive bundles, extensive nutritional and educational resources, and 1:1 meetings with your coach, ensuring you have all the tools and support to reach your fitness goals with confidence and success.